PMS & Menopause

Understanding the hormonal and other biological factors that regulate puberty and menopause can help to manage this unique and dynamic part of women’s health.

The beneficial effects of chasteberry on the symptoms of premenstrual syndrome, previously shown in Western populations, have been confirmed in an Asian polulation of women. Known to positively mediate the female hormonal system, chasteberry is effective in the treatment of moderate to severe premenstrual syndrome. The health benefits of chasteberry on womens health have been known for some time. Chasteberry has been shown to be an effective way to reduce the symptoms of premenstrual syndrome, most likely through its effect on hormonal control. In several successful studies conducted in Western populations, chasteberry significantly diminishes the symptoms of premenstrual syndrome [1-3]. To date,

Phytoestrogens are a plant-derived family of several subgroups of molecules that structurally resemble the oestrogens our body naturally produces. As naturally-occurring substances, they are readily available from environmental sources such as legumes, soy vegetables, tea and leafy greens[1].  These compounds can bind directly to oestrogen receptors, and can act as selective oestrogen receptor modulators (SERMs), essentially

The terms ‘PMS’ and ‘menopause’ are often met with raised eyebrows. Both are mediated by changes in women’s hormonal levels; may result in mood swings, irritability, dysphoria (unhappiness), tension and anxiety; and have scourged relationships between wives and their husbands, mothers and their children, sisters and their siblings, the world over. While these conditions are

No two women experience PMS in the same way. While it may seem to have relatively little effect on some women, Pre-menstrual Syndrome can plague the lives of others. So much so that, in certain cases before the courts in Britain, women have successfully been able to plead temporary insanity as a defence to the

Menopause isn’t a time of life that many women look forward to. Hot flushes, sleepless nights, mood swings, sore breasts, vaginal dryness – these are just some of the major symptoms that confront many women while undergoing ‘change of life.’ But do they need to? The weight of research now suggests that there are a

The terms ‘PMS’ and ‘menopause’ are often met with raised eyebrows. Both are mediated by changes in women’s hormonal levels. Both may result in mood swings, irritability, dysphoria (unhappiness), tension and anxiety. Both have scourged relationships between wives and their husbands, mothers and their children, and sisters and their siblings, the world over. While these

It’s never a fun time of month. Your hormones go haywire, you may often feel caught someone between the verge of tears and rage, and its generally just all very inconvenient. Our hormonal cycle, including the PMS and periods that go along with it, is an essential part of what makes us women. Our bodies

Chasteberry shows great ability for regulating the menstrual cycle and has shown to alleviate symptoms of PMS. In addition, despite limited clinical data, chasteberry displays mechanisms which are important in the treatment of menopausal symptoms. Soy isoflavones have distinct differences from other phytoestrogens and have proven in doses above 50mg/d that it provides effective relief

For multiple reasons, menopausal and post-menopausal women face a significantly increased risk of developing osteoporosis. [1] Primarily, this is due to the fact that when women undergo menopause, they effectively cease to produce the hormone, oestrogen. Because menopause causes oestrogen deficiency, which is linked with the development of osteoporosis, a logical intervention to guard against

One of the major concerns women have about their hormonal control is the effect of fluctuating hormones on their mood, and also psychological performance and stability. Chasteberry and Isoflavones are a unique combination found in H-Regulator, both of which have beneficial health effects on cognition and psychological wellbeing.

What if your hormones are just a touch out of balance, and when it comes to “that time of the month,” you really aren’t in full control of your emotions? Not to mention having to deal with the pain, discomfort, headache, bloatedness and general inconvenience that goes along with your period itself. Not that you

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